TENNIS ELBOW TESTIMONIAL:

"I've been playing drums 35 years, working out regularly the last 5 years. My right arm had been chronically hurting over 4 months. I couldn’t quit drumming, so I’d wrap my elbow for support. I didn’t work out for 4 months. I would ice and heat at the height of pain. It had gotten so severe that I sought professional help. On one of my “good days” I was performing an everyday task which cause the “burn” to return. That was when Steve suggested I try these exercises - one round of the neck extension. Then he said “ now try that task again”. The pain was gone instantly. It made a believer out of me! I do these exercises everyday now. I’m back in the gym and drumming without pain!  - Karen 

SCIATICA, HIP & BACK PAIN

Two years ago I developed ongoing sciatica down my left butt, down through my left leg, around my calf and into my big tow. People started telling me I was walking crooked, or hunched over and it hurt my feelings to hear that because I felt like I couldn’t straighten up without pain. It finally got so had I could hardly walk and it hurt to work out. Two months ago Steve talked to me about the new JointStrong program coming and wanted me to participate to see if it helped, I jumped at it!  After 3 days faithfully doing the new movements, I began to feel things change. Now my back is way better, a lot more flexible, a lot more range of motion and my neck is loosening up more every day. I can actually lay down on my tummy flat and I haven’t been able to do that for several years! I can stand at church without pain, I can actually play golf comfortably and I don’t wince at night when I turn in bed! I rejoined Lift classes and I am doing the exercises and getting stronger! It is exactly what I needed to live well! I can’t stop smiling! Living Well! - Julianne